What should be the right diet.
Proper nutrition — does not require significant funding. You don’t need to buy expensive superfoods in stores for this. We need a balance and a variety of familiar products, reports the Chronicle.info with reference to RBC-Ukraine.
What does proper nutrition include?
Very simple. It is the consumption of all food groups to get the maximum benefit from them. It is necessary to exclude sausage and sausages, and instead of them there is meat, eggs and fish. You need to eat a lot of vegetables, cereals, whole grain bread.
«These are all the usual products that every person has in the refrigerator», — said the nutritionist.
In a word, for proper nutrition it is completely unnecessary to buy expensive and advertised superfoods.
«Using superfoods is highly overrated and not needed at all because regular foods can completely balance your diet. And you will not spend extra money on something that is not as useful as it may be advertised», — the specialist added.
Don't get carried away with mono-diets and hunger strikes, this can have negative consequences.
«It cannot be said that they do not work. No — they really work, but there are a few «but». When a person comes off them, he quickly gains weight back, and at the same time he can gain even more than it was before the diet»,— Tatiana explains.
Also, limiting oneself in the consumption of certain foods or food groups, the human body does not receive all the useful micronutrients that are needed for its adequate functioning, and a person eventually develops various health problems.
And here intermittent fasting — is still quite a contentious issue.
Certain studies have shown its effectiveness. However, there was a rather small sample of people according to which «it is quite difficult to really evaluate something and draw global conclusions».
«Therefore, now I can say that intermittent fasting has the right to exist on condition of a balanced diet throughout the day, but I still do not recommend it to my clients, except for the period of 12 hours between dinner and breakfast & # 187;, & # 8212; said the specialist.
The main mistakes of losing weight — this is precisely losing weight on mono-diets, limiting oneself too much. This only leads to breakdowns.