Pregnant women can eat cheese made from pasteurized milk.
The female body has everything it needs to bear a healthy child. But good nutrition and the rejection of certain foods will help the mother fulfill her mission as best as possible. In particular, doctors advise giving up some dairy products, Khronika.info reports with reference to RBC-Ukraine.
What kind of cheese can pregnant women eat
So, pregnant women can eat cheeses that are made from pasteurized milk. This is because they are rich in protein, B vitamins and other trace elements.
Doctors also say that soft cheeses are useful: cheese, ricotta, halloumi, mascarpone, goat, white and creamy.
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In addition, hard cheeses can also be used occasionally. It is important not to buy cheeses from unknown producers.
Forbidden cheeses
During pregnancy, you should not eat cheeses mainly with white or blue mold. The reason is that they do not contain fiber, so they can cause constipation and migraines.
In addition, doctors say that soft cheeses with white skins are also banned. Such a product is made from unpasteurized cow's milk with the addition of mold. Therefore, the presence of live bacteria in them can be dangerous for the fetus.
Experts explained that before the birth of a child, it is better to refuse gorgonzola, roquefort, brie and cheese.
We will add that to the list of products , which should not be consumed during pregnancy, includes raw eggs, foods that contain raw protein or yolk, in particular baking dough.
It is important for pregnant women not only to give up certain foods. It is also worth paying attention to what you drink. Drinks with a high caffeine content are banned.