MOSCOW, February 17 Doctor and TV presenter Evgeny Komarovsky spoke about the rules for treating the coronavirus strain «omicron » at home. As Komarovsky noted, in this case, you can not take antibiotics and other «serious» medications on your own.Doctor Tokarev called the disease concomitant with «omicron» «What should be done at home? First: you definitely do not need bed rest, if you are lethargic, weak, if you are really ill and want to lie down — of course, lie down. But you must understand that if you can get up and walk, you can sit, then you have to move, moreover, do not lie in one position, «the doctor said in a video posted on his YouTube channel. According to him, the respiratory muscles work best in an upright position, and this is» is fundamentally important.» «Food. If you don't feel like eating, then you don't have to. If you want, then (should be consumed. — Ed.) Something light, preferably semi-liquid, even carbohydrate,» the doctor advised. You must drink a lot, whether you like it or not, as it affects the viscosity of blood and sputum, he noted. According to Komarovsky, the temperature of the drink can be any, but with a shortage of liquid, it is better to use a liquid whose temperature corresponds to body temperature. — no higher than 20 degrees. You should not freeze, but optimally — 20 degrees, «the doctor recommended. In addition, it is necessary to control the humidity of the room. As Komarovsky pointed out, the optimal humidity in the room should be in the range of 40-60%. The omicron strain of coronavirus, or B.1.1.529, was found in Botswana and South Africa in November. According to experts, those who have been ill and vaccinated can become infected with it. The variety has already been identified in 142 countries, including Russia. It spreads faster than the previous «delta» strain and becomes dominant. As the head of Rospotrebnadzor Anna Popova reported, Omicron accounts for 72.5% of all sequenced variants of the pathogen in Russia. body «True body». Nutrition after COVID-19Many people who recover from COVID-19 are left feeling weak and nervous. Not only vitamins will help you recover, but also foods rich in tryptophan (bananas, chocolate) and magnesium (dark green vegetables). We discuss what to eat if you just got sick, and how going to a restaurant can be a therapeutic measure (of course, if you already have a negative test).
