Add prunes to your diet.
To prevent or slow bone loss weight in the aging process is often recommended to consume foods and drinks rich in calcium. And here everything is correct. But recently, researchers have added to the list.
Prunes help strengthen bones and overall health. This was discovered during the study.
Scientists paid special attention to the study of the condition of postmenopausal women, who noted the highest rate of bone loss.
The researchers found that eating about 10 pcs. prunes daily for a year led to a reduction in signs of bone loss. Not only that, even six months of regular prunes consumption showed less total bone loss compared to those who did not eat dried fruits.
They noted that one possible reason for this is that prunes cause changes in gut microbiome, leading to reduced levels of inflammation throughout the body. In turn, this can reduce oxidative damage to cells that affects bone density.
Another important property of prunes is that it helps to get rid of belly fat. Although dried fruits are not generally recommended for weight loss due to their high calorie content, a 2014 study presented at the European Obesity Congress looked at the effects of eating prunes daily over a 12-week period. Overweight and obese people took part in the experiment.
Those who consumed a small amount of dried fruits lost about two kilograms and almost three centimeters in waist during this time.
One important note if you're looking to add prunes to your diet: be sure to read the nutritional information label, dietitians advise. Prunes are a high-calorie product due to the concentration of natural sugars in them.
Some manufacturers additionally sweeten them during processing. This may reduce or even negate the anti-inflammatory effects of consuming prunes.
Researchers have suggested combining prunes with fresh fruits and vegetables for the best effect.