MOSCOW, 4 Apr. Nutritionist Lisa Young believes that breakfast should include foods high in protein, carbohydrates and fiber to lower blood sugar, InoSMI reports, citing Eat This, Not That. From protein-rich foods, the specialist singled out yogurt, milk and eggs. Carbohydrates and fiber are found in abundance in bread, fruits and vegetables. «Protein, combined with carbohydrates and fiber, helps prevent blood sugar spikes. Protein prevents glucose levels from rising. In addition, this combination provides a feeling of satiety, and you will not feel hungry an hour later,» the doctor said. The Diabetes Care study found that eating protein foods and vegetables before foods with carbohydrates reduced the production of glucose (by 37%) and insulin in those suffering from type 2 diabetes and obesity.Full read the text of the article on the InoSMI website >>
