MOSCOW, Sep 12 Elisabeth Klodas, a cardiologist named five best products for lowering cholesterol levels. Her comment leads CNBC. According to the expert, in order to see progress in lowering cholesterol, it is not necessary to go on a strict diet. It is enough just to make a point change in the diet to achieve a significant reduction in the level of «bad» cholesterol. One of these products is oatmeal. It is rich in fiber, which reduces the amount of cholesterol absorbed by the digestive system. A study found that consuming 10 grams of fiber per day can reduce the risk of heart attack by 14%. Another good cholesterol-lowering food is almonds. If necessary, it can be replaced with hazelnuts, walnuts, pistachios or macadamia nuts.
