MOSCOW, Oct 13 Director of the Sechenov University Rehabilitation Center, orthopedic traumatologist , Candidate of Medical Sciences Konstantin Ternovoy spoke about the dangers of running. According to him, intense running negatively affects the cardiovascular system, which can lead to sudden death. In urban environments, such a load can affect health due to polluted air.
"Running is fraught with damage to the ankles and knee joint. So I don't see anything good in it. Intense running is good when a wolf runs after you. In other cases, it is harmful & # 34;, — quotes the words of a specialist URA.RU.
Ternovoy noted that it is better to choose walking as a daily load. According to him, you need to regularly exercise to avoid hypodynamia.