GENERICO.ruSportThe doctor named the best foods to protect against colds in winter

The doctor named the best foods to protect against colds in winter


MOSCOW, 2 Jan. Doctor Alena Glushakova told what products will help maintain high immunity in winter. According to her, the color of fruits and vegetables indicates what substances they contain useful for the body.

& # 34; For example, red means the presence of lycopene, which acts as an antioxidant, that is, it prevents inflammation in the body: it is present in watermelon, tomatoes, cranberries, red grapefruits, beets, radishes & # 34 ;, – the agency's interlocutor said.

Orange signals a large amount vitamins A and C. They are rich in carrots, orange, mango, sweet potato, orange pepper and apricot. Vegetables and fruits with a high content of vitamins A and B are colored yellow: these are yellow tomatoes and peppers, lemons, pineapple.

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