Five to six prunes a day provide tangible benefits.
Prunes are recommended for intestinal problems — with flatulence, feeling of heaviness, bloating and pain in the abdomen.
This is because prunes, or dried plums, are an excellent source of fiber, which helps with intestinal motility.
100 gram serving (about 10 prunes) Contains about 7 grams of fiber and is a daily requirement for the body.
According to the latest USDA guidelines, women are encouraged to consume 22 to 28 grams of fiber, while men should consume between 28 and 34 grams of fiber per day.
Prunes help strengthen bones
& # 171; Fiber is just one of the many important benefits of prunes & # 187 ;, says the researcher Christopher More.
In one study published in the academic journal Osteoporosis International, researchers found that consuming five to six chornoslivines daily can help prevent bone loss.
This study is especially important for postmenopausal women who have low estrogen levels. which will exacerbate low bone density over time.
Mohr specifically researched the consumption of prunes in postmenopausal women with osteoporosis.
Those who consumed & nbsp; five to six prunes & nbsp; per day for six months, were able to prevent the loss of bone mineral density.
Prunes will help the heart
& # 171; The same amount of prunes ( five to six pieces ) & nbsp; will improve & nbsp; risk factors for heart disease and inflammation, so prunes should be in your diet all the time prevent t heart disease.