It is important to control the amount eaten.
Weight loss methods can be roughly divided into two categories: those that focus on reducing calorie intake, and those that reduce or eliminate certain nutrients and foods. If you choose for yourself a method of reducing (and accounting) calories, we have some tips for you.One of the & nbsp; main mistakes of beginners, because of which the weight does not want to go away: to «reward» yourself after an active workout with a high-calorie or sweet treat. Indeed, the more actively you train, the more you can afford — mainly due to the fact that training activates the metabolism. But most sports exercise doesn't burn as many calories as we think. Alas.
Not all calories are equal
Yes, one apple or one cookie contains 70 calories, but the consequences of these foods will be different. When choosing what to eat, evaluate not only the calorie content, but also, so to speak, the content. Remember that protein fills up faster, while sugar or light carbohydrates, on the other hand, will soon force you to look again for another snack.
Calorie counting is not for everyone
Yes, this is not & nbsp; a universal method — for some, counting calories can result in stress, tension and & nbsp; extra calories. If you feel that keeping track of and & nbsp; eating food increases your anxiety, it is better to try other methods of losing weight.
Add fat burners to your diet
Yes, there are no & nbsp; zero calorie foods, but some can boost your metabolism and & nbsp; make you burn calories more actively. Red pepper and & nbsp; turmeric, as well as some vegetables and & nbsp; fruits are not & nbsp; only tasty, but & nbsp; also help to burn excess fat.
Do not trust activity trackers
Pedometers, fitness bracelets and other gadgets besides the number of passed steps and exercise time show how many calories you have burned. But a study published in the Journal of Personalized Medicine found that most of these trackers and apps have a serious margin of error, ranging from 27 to 93 percent.