How to lose weight and & nbsp; not harm the body. & nbsp;
The best The way to get back in shape after the holidays is not to & nbsp; lose it, but also & nbsp; reproach yourself for & nbsp; a couple of extra pounds after a long winter vacation is not & nbsp; worth: in & nbsp; essence, it's all trifles, it's a matter of everyday life! It is quite possible to reset them, the main thing is to do it correctly and & nbsp; without harm to & nbsp; health. We have prepared for you a selection of the best diets that will help you regain slimness, and & nbsp; we remind you, Chronicle.info reports with reference to Domashny Ochag.
Eating a healthy diet and exercising regularly works better than any diet! Nutritionists advise to lose weight at a rate of 500-1000 grams per & nbsp; week, not & nbsp; add to & nbsp; three main meals — breakfast, lunch and & nbsp; dinner — the second tomorrow, noon and & nbsp; fermented milk product for & nbsp; night, reduce saturated fats, reduce to & nbsp; ; a minimum of added sugars — and & nbsp; you will like your body. Take care of yourself, do not & nbsp; starve, drink every day & nbsp; two liters of clean water, exercise — and & nbsp; everything will work out. But if you are determined to «lose weight quickly», then:
Mediterranean diet
This is one of the & nbsp; safest diets, you can generally adhere to it all your life. It reduces the risk of cardiovascular diseases and type 2 diabetes, she is not hungry and you can afford a glass of wine from time to time. On this diet, you can occasionally afford red meat and & nbsp; cheese, and & nbsp; without restrictions — seafood, vegetables, fruits, nuts, olive oil for & nbsp; dressing salads.
Pevzner's diet
Manulil Isaakovich Pevzner, one of the & nbsp; founders of the Institute of Nutrition in & nbsp; Moscow, has developed this excellent therapeutic diet No. 8 specifically for & nbsp; weight loss. It is contraindicated for people with & nbsp; diseases of the gastrointestinal tract. The approaches of this ideal diet are used in the & nbsp; modern PP, proper nutrition: we reduce the calorie content, we do not fry anything in & nbsp; oil, we eat often, but little by little, we replace animal fats with a small amount of vegetable, salt — according to the & nbsp; minimum, spices and & nbsp; snacks — forget. You can read more about & nbsp; this diet with & nbsp; examples & nbsp; menus in our & nbsp; article. & Nbsp;
Japanese Diet
This diet is also called the diet of centenarians. In the & nbsp; original version, the Japanese diet permits daily: 300-400 grams of rice, 200-250 grams of vegetables, 100 grams of vegetables, an egg, 120 grams of fish. The diet is strict: three times a day, no snacks. Alcohol, honey and & nbsp; sugar are prohibited, soda too. You can keep the diet for two weeks and & nbsp; repeat not & nbsp; more often than once every & nbsp; six months. The modern version of «Japanese» allows not & nbsp; only boiled or baked fish, but & nbsp; turkey, chicken, lean veal, fresh, baked or steamed vegetables, fruits (except grapes and & nbsp; bananas), low-fat cottage cheese, yogurt and & nbsp; kefir , coffee, tea and & nbsp; water.
Protasov's diet
This diet is one of the & nbsp; most popular in & nbsp; our country, invented by Ganna Slutsky — the screenwriter of «Silver Lily of the Valley» and & nbsp; other melodramas. Ganna came up with this diet for & nbsp; publication in the & nbsp; newspaper «Russian Israelite», and & nbsp; came up with its author, the famous nutritionist Kim Protasov. The diet is effective, & nbsp; it has a minimum of contraindications, and & nbsp; it is not difficult to sit on & nbsp; because it is not & nbsp; to count the products. In & nbsp; the first two weeks, it is allowed every day: any fermented milk products with a fat content of up to & nbsp; 5% in & nbsp; any quantity and & nbsp; any raw vegetables, three large green apples, an egg. For the next three weeks, 300 grams of baked or steamed meat is added to this. Five weeks of such a life change their eating habits, and & nbsp; then people eat right for years, without & nbsp; buns, fatty, sweet and & nbsp; etc.
A week on & nbsp; kefir
Those who like «harder» may have meaning to try a kefir diet originally from the & nbsp; USSR. The main component of this diet is fresh kefir with a fat content of 1%, the pole can be drunk daily up to & nbsp; two liters of pure water. & Nbsp; You need to eat in equal portions, at regular intervals.
Monday. 1 kg of unsweetened fruits +1.5 liters of kefir.
Tuesday. Four medium-sized boiled potatoes + a liter of kefir.
Wednesday. Hardest day. A liter of kefir + clean water. Thursday. 500 grams of chicken fillet + a liter of kefir.
Friday. A kilogram of apples +1.5 liters of kefir.
Saturday. A kilogram of vegetables +1.5 liters of kefir.
Sunday. We repeat the feat of the environment: only kefir and & nbsp; water.
This diet is contraindicated for people with kidney and & nbsp; diseases of the digestive system.