Longevity pills have not yet been invented, but some products may well replace it.
Do you want to live long? Then take care of your diet: the risk of developing diseases that lead to early death — diabetes, cancer, stroke, heart disease — directly depends on our diet. Try to eat more of our selection of foods, and also exercise (at least half an hour a day) and try to control stress. And your chances of meeting your hundredth birthday will significantly increase, reports Chronicle.info with a link to ToneTO.
Eggs, meat, nuts, dairy products — all of this should be on your table every day if you are serious about living long. Protein is necessary for our body for & nbsp; self-healing — let you get enough of it!
Onions
Onions have a lot of vitamin C, which helps to strengthen the immune system, as well as other useful substances, which help stabilize blood sugar levels and & nbsp; even reduce the risk of cancer.
Two to three cups of coffee a day helps to reduce the risk of stroke, depression, Parkinson's disease and & nbsp; many other diseases affecting & nbsp; life expectancy. The most important thing is not & nbsp; not to exceed the recommended dose, try to drink the drink before & nbsp; 16 o'clock and & nbsp; do not add sugar, cream and & nbsp; especially sweet syrups to coffee.
Apples
Pectin, which is rich in these fruits, can reduce the level of «bad» LDL cholesterol, which damages the walls of blood vessels and & nbsp; increases the risk of cardiovascular disease. Pectin also accelerates fat burning and & nbsp; helps to keep weight under & nbsp; control, which is also very important for our health.
Of all legumes, lentils contain the most protein, fiber, and & nbsp; it is the least in fat … And its low glycemic index helps maintain healthy blood glucose levels, which is also very important for & nbsp; health and & nbsp; life extension.
Almonds
These nuts improve weight and & nbsp; blood pressure , the level of lipids and & nbsp; glucose, as well as memory. And for & nbsp; as a snack, almonds help us stay full and & nbsp; maintain a beautiful figure and a healthy weight.
Dried fruits still have an unfairly bad reputation for their high calorie and sugar content. Meanwhile, dates are rich in calcium and magnesium, vital for bone health, and also contain the antioxidant lutein-zeaxanthin, which improves eye health in people at risk of macular degeneration and cataracts.