Signs and consequences of magnesium deficiency.
What is this an element like magnesium is a vital element that is found in all tissues of the body and is necessary for the normal functioning of cells, probably everyone has heard, reports Chronicle.info with reference to RBK-Ukraine.
Naturopath Julia Aleshina on her Instagram page undertook to clarify some points in the use of this element.
How can you determine if you have a magnesium deficiency and signs of magnesium deficiency?
- < li> Muscle cramps, eg involuntary twitching, tics, tremors.
- Sleep disturbances, in particular insomnia.
- Heartburn.
- Sweet tooth. With hypomagnesemia (magnesium deficiency), the body's energy resources are depleted faster, and the need for sweets increases.
- Increased fatigue and apathy.
- Palpitations, tingling in the arms and legs, numbness.
- Urolithiasis.
- Constipation.
- Migraine.
- High blood pressure.
- Memory and concentration disorders, irritability, anxiety, phobias in children.
Which form of magnesium is right for you?
< p> 1.Magnesium glycinate. & nbsp; This form will best calm and relax the body in the evening or help improve mood in general. Suitable for long-term use and replenishment of magnesium deficiency.
2.Magnesium citrate . This form is cheaper, well absorbed. If you occasionally suffer from constipation, then this form of magnesium may be best for you.
3.Magnesium carbonate. & nbsp; This form is recommended for acid reflex and other gastrointestinal diseases .
4.Magnesium malate . Suitable for muscle pain and fatigue, sleep disturbances.
5. Magnesium taurate. & Nbsp; A good option for those who have heart problems and high blood pressure. Improves muscle function, eliminates nervous tics and stabilizes blood sugar.
6.Magnesium Chloride. & nbsp; This form of magnesium is suitable for muscle cramps and for relaxation, removes toxins from the body .
7. Magnesium Orotate. & Nbsp; A good option for people with cardiovascular diseases.
Before taking any medications and dietary supplements, consult your doctor!