Emotions must be spilled out so that they do not escape through the skin.
< p> Your body can tell you more about your relationship than yourself. If you are in a toxic, abusive relationship, it’s not surprising that you, once a cheerful, healthy person, began to pour sores one by one.
How the body shows you that it's time to run in prolonged tension, in anxiety.
A person in an unhealthy relationship is very closed, squeezed, it is difficult for him to relax (sometimes because he is also constantly waiting for & # 171; attacks & # 187; from the partner), this immediately affects the muscles.
Skin irritations
Psychosomatics very often manifests itself on your skin. It can be itching, rashes, redness, up to skin autoimmune diseases (urticaria, psoriasis, systemic lupus erythematosus, vitiligo, etc.).
Psychologists say that emotions must be spilled out so that they do not exited themselves through the skin.
Digestive disorders
The intestines are very connected with the nervous system. Very often, disruption of the gastrointestinal tract is associated precisely with mental problems.
If suddenly, for no obvious reason, your body has ceased to normally absorb foods with which there were no problems before, frequent constipation or diarrhea, bloating, appetite disappeared, or, conversely, became too strong & # 8212; think about whether you are under constant stress.
Feeling exhausted
Emotional problems are so exhausting that you literally lose heart. If you feel constant physical fatigue, fatigue, cannot relax, get enough sleep, this may mean that you are very bad in the relationship.
Impaired memory, attention
Your brain is busy thinking about how to respond to the aggressor or how to fix a relationship. Therefore, it is quite normal that your attention is directed in a completely different direction, and not at work, not at everyday tasks.
You may have memory problems, you have stopped trusting yourself, often think that & # 171; misunderstood, heard, remembered saw & # 187; etc.
If you notice that your body is undergoing similar changes & # 8212; go away.