New Year's Eve MOSCOW, 8 Jan. New Year's holidays for many are accompanied by plentiful feasts, but it is worth remembering that this is harmful for the body. How to spend the holidays without harm to health, told the agency «Prime» Associate Professor of the Department of Polyclinic Therapy of the Faculty of General Medicine of the Federal State Autonomous Educational Institution of Higher Education of the Russian National Research Medical University named after N.I. Pirogova, gastroenterologist Dmitry Karpenko.First of all, the doctor notes, you need to follow the principles of a rational healthy diet: limit sweet and fatty foods, give preference to easily digestible protein products (poultry, dairy products with a low percentage of fat). Karpenko recommends combining fish and meat dishes with vegetables, and dressing salads with vegetable oils or lemon juice. It is better to choose alcohol from the grape group (wine, cognac, champagne) and drink more water: at least a glass for a glass of alcohol, the expert advises.
