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The doctor named foods that are unexpectedly high in sugar


Lots of sugar MOSCOW, Jan 9 Some foods have a lot of added sugar, even if the product is unsweetened, Natalya Kruglova, nutritionist and assistant at the Scientific, Clinical and Educational Center of Gastroenterology and Hepatology, St. Breakfast cereals, fruit-filled yoghurts, some sauces and mayonnaise also contain a lot of sugar. Sugar can be found even in boiled sausages, pates, ketchup, where it is added to enhance the taste, explains Kruglova. Sugar is «hiding» While carbohydrates in fruits are not considered added sugar, the nutritionist emphasizes.

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