Main & # 8212; start returning to normal.
If you threw work on your body during the holidays & # 8212; should I help him?
What do you think? Sometimes it is imperative to relax and break all the laws of a healthy lifestyle. The main thing & # 8212; stop in time and quickly remove the consequences, Chronicle.info reports with reference to RBC-Ukraine.
Nutritionist Yevgeniya Kolodkina on Instagram named the main steps that will help you quickly recover after the holidays.
< p> 1. LEVELING
Remove acidification and restore acid-base balance. Alcohol and meat, sugar and gluten acidify internal environments.
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Magnesium alkalizes best, if you have, temporarily raise the dosage to 800 mg.
If not, drink 1 liter of magnesium water Donat 3 days
+ coconut water
+ water with cucumber and lemon
2. REMOVAL
I propose a diet of different levels of complexity with the removal of the worst destroyers of health
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1 level: removal of alcohol and sugar
2: removal of alcohol, sugar, gluten, baked goods
3: Removing Alcohol, Sugar, Gluten, Baked Goods, Coffee, Milk And Cheese
4: removing alcohol, sugar, gluten, baked goods, coffee, milk and cheeses, red meat, nightshades (all vegetables containing seeds)
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Follow this diet for at least 7 days.
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3. Detoxification
Improve lymph and bile outflow: give movement to the two main detox fluids. It is they who carry away from the body most of the toxic substances.
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- For lymph flow: water + licorice root
- For bile: hot water on an empty stomach + lecithin + taurine (or dibicor from the pharmacy)
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4. MICROBIOTA
It is imperative to help the intestines. To do this, eat at least one serving of fresh vegetables every day
+ chlorophyll in the morning
+ psyllium and green shake at night
5. HUNGER
Intermittent fasting: a lifesaver for overeating and those who managed to pump insulin with frequent intake of carbohydrates. The higher the insulin, the higher the appetite and more swelling
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Hunger 16/8 or even 18/6 will stop the hellish insulin machine, relieve swelling, relieve the gastrointestinal tract and reduce appetite.