Orange juice without added sugar & # 8212; great drink.
You can't focus on your heart health without paying attention to your cholesterol levels. Too much cholesterol can lead to heart disease and other health complications. which, unfortunately, can be extremely harmful to your health.
While high cholesterol can sometimes be hereditary, there are foods that can help improve the situation.
According to expert Lauren Manaker , author of the book & # 171; A Cookbook for Moms Who Are Pregnant for the First Time & # 187; and & # 171; Male Fertility Booster & # 187;, one of the best drinks to help you lower your cholesterol levels & # 8212; it is 100% orange juice.
She noted that drinking 100% orange juice was associated with lowering total cholesterol as well as LDL cholesterol. In addition, this drink can also raise the level of & # 171; good & # 187; HDL cholesterol.
Manaker also notes that a review and meta-analysis published in Phytotherapy Research found that drinking orange juice daily can lower total cholesterol levels.
Orange juice without added sugar & # 8212; an excellent drink for general health that can provide the body with essential nutrients.
& # 171; 100% orange juice & # 8212; it is a natural sweet drink, free of fat and sodium, rich in vitamins and minerals & # 187 ;, & # 8212; says Manaker.
If you're going to drink a glass of orange juice, make sure you drink 100% orange juice without added sugar for all the health and cholesterol-lowering benefits.