MOSCOW, 10 Jan. Nutritionist Anna Konovalova spoke about the products, the rejection of which in winter will adversely affect the state of the body. According to her, a balanced diet is important to maintain the quality of the skin. At the same time, it is impossible to single out several products that will cope with this task on their own.
& # 34; Given the changes in nutrition associated with the winter period, you need to pay attention, of course, to fish. It is a source of complete protein, polyunsaturated fatty acids and trace elements. It is recommended to consume at least two to three servings of 110-140 grams per week. Ideally, if one of these portions is fatty fish & # 34 ;, — said the interlocutor of the agency.
The specialist also recalled the benefits of vegetables and fruits. They are a source of vitamins, minerals, fiber. «Try to consume at least five to six servings daily. Add to the diet and nuts, seeds, which are rich in polyunsaturated fatty acids and trace elements. These are high-calorie foods, so it is enough to eat no more than 20-30 grams per day,» the nutritionist shared.