There are several simple reasons.
Research shows that in cold weather season, many people do eat more and gain excess weight — not very much, but consistently, Chronicle.info reports with reference to Channel 24.
There are several factors due to which we eat more during the cold season, and sometimes they can affect at the same time.
The body is frozen and trying to keep warm
In winter, the body works harder and spends more energy to adapt to the ambient temperature. Even if you don't work out and jog, calories are still wasted, for example, when you are shivering.
Thirsty
In winter, people sweat as much as in summer, especially if they are wrapped up warmly and are sitting next to the radiator. Due to the loss of fluid, a feeling of thirst arises. It can be easily confused with hunger and eating.
Warming drinks provide extra calories: cocoa with marshmallows, sweet tea or coffee with milk — all of them contain added sugar. And I also want to have a cookie or a couple of sandwiches for tea.
We are used to eating heavier food in winter.
In winter, crispy fresh salads seem too light, but a plate of macaroni and cheese looks hearty and warming. But in fact, vegetables are also suitable for generating energy for the body. They contain enough calories to reach your daily allowance, they contain vitamins and minerals, as well as dietary fiber that prevents constipation.
By the way, vegetables do not have to be fresh: you can choose freezing or canning. Such vegetables and fruits can be stored for a long time, and they will not lose their nutritional value.
We are bored and sad
The weather outside the window is not happy, it is very cold for walks, friends are far away — so you may feel that you are locked at home. Many people tend to seize boredom and discouragement, but eating will not help them overcome these feelings.