How not to get sick from swimming in an ice hole.
Absolutely Ukrainians will soon celebrate the feast of the Baptism of Christ. A lot of people like to plunge into the waters on this day. But this will not bring health to everyone, on the contrary, Khronika.info reports with reference to RBC-Ukraine.
The National Health Service told how to properly plunge into ice water so as not to get sick.
Main rulesThe most important — First of all, consult with your doctor. If the doctor finds no contraindications, start preparing for the dive.
- Temper up! The first helpers are cold showers and air baths.
- Choose an equipped and safe area of u200bu200bthe reservoir for diving, from where it is convenient to get out.
- Wear non-slip shoes and, if possible, protect your head from water.
- Warm up, warm up your body.
- Move actively in the water as well.
- Dry your body well with a dry towel, get dressed and drink something warm.
- Do not warm yourself with alcohol!
- Be careful, follow the doctor's recommendations and stay healthy!
Ministry of Health specialists remind you that swimming in ice water without preparation will not be able to strengthen and harden the body . Such a procedure can be harmful if a person suddenly decides to plunge into the hole.