Can food cheer us up, even relieve symptoms of depression?
“We are what we eat,” says the old adage. Indeed, proper nutrition helps us not only look and feel good, but also be more collected, concentrated, and efficient. And also — to cope with bad mood and even depression. We have compiled a small list of products that can become a real «ambulance» for our mood.
Brazil nuts
These nuts contain a lot of selenium — a trace element, without which we become irritable, nervous and get tired faster. Just three nuts a day will fill the lack of selenium, support the heart and improve your mood.
Bananas
Vitamin B6, which is abundant in these fruits, is necessary for the successful synthesis of serotonin, the good mood hormone. Bananas also have a lot of potassium, which is needed not only for heart health, but also to maintain the health of nerve cells.
Blueberries
If you care about your mental health and are engaged in the prevention of age-related dementia, you cannot do without blueberries. These berries are rich in anthocyanins, which have antioxidant and anti-inflammatory properties, help resist cognitive decline, improve short-term memory, and even normalize movement coordination.
Eggs
These super-healthy foods are literally stuffed with B vitamins that help prevent the development of depression and improve mood. Eggs also contain a lot of choline, which is necessary for the normal functioning of the brain and especially those of its centers that are responsible for short-term and long-term memory.
Buckwheat
Buckwheat porridge should be on your table, if you have noticed an increase in anxiety lately. Zinc, phosphorus, magnesium and vitamin B, which are abundant in buckwheat, improve blood circulation and speed up the transmission of impulses in brain cells. Therefore, buckwheat not only reduces anxiety, but also improves sleep and even reduces headaches.