American singer and actress Jennifer Lopez showed a video of her workout at the gym.
< p> The 52-year-old star regularly shows off her athletic figure and fans are actively interested in how she manages to stay in shape. Lopez decided to show a video made in the gym, in which she does strength exercises and exercises with dumbbells to the song On My Way, reports the Chronicle.info with reference to New Time.
“On the way to a better self ”, the star captioned the video.
View this post on Instagram
Previously, star fitness trainer Jay Cardiello revealed the secrets of training Jennifer Lopez. He said that every workout of the star necessarily includes exercises for the gluteal muscles.
“We worked on this part of the body in every workout. For optimal results, I prescribe a program to be performed four times a week,” he says.
View this post on Instagram
View this post on Instagram
Cardiello noted that Lopez's workouts include exercises for quick muscle response. This is a form of training where you need to change exercises every 30 seconds to stimulate muscles, increase metabolism and burn fat more intensively.
J. Lo's training scheme is a hybrid of cardio training, strength exercises, agility exercises and core balance are all based on a fast muscle response with 30-second exercise changes,” says the trainer.
View this post on Instagram
When it comes to nutrition, Cardiello recommends one single rule:
“Serving size is key. I always recommend measuring food with your hand: your palm is protein, your fist is carbs, two fists are vegetables, and your thumb is fats/oils,” he says.