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Eight Ways to Lower Blood Sugar

If you've been nervous and moved a little in the past six months, you're at risk!

Even if you have never had problems with blood sugar, after 40 years this parameter is still worth checking regularly. Especially if you move little, sleep poorly, get nervous a lot and eat irregularly. And given the peculiarities of 2020 — quarantine and the physical inactivity and constant stress caused by it — literally all of us may be at risk. Here are some tips from endocrinologists on how to maintain a healthy blood sugar level, prevent it from rising and even normalize glucose if it exceeds a safe level.

Be sure to have breakfast

The more often you skip breakfast, the higher your chances of getting type 2 diabetes — such a disappointing conclusion was made by researchers from the University of Minnesota. It is a hearty breakfast that helps our body keep sugar levels under control throughout the day — do not interfere with it!

Go in for sports

That power loads, that cardio equally favorably affect blood sugar levels and are equally effective in preventing the development of diabetes. The point is that after a workout, your muscles are more actively absorbing glucose from the blood — for recovery — and thereby maintaining a healthy level of insulin sensitivity. Two-and-a-half hours of cardio or one hour of strength training is the recommended weekly allowance to keep blood sugar under control.

Move more

Sedentary lifestyle is more likely to kill us than smoking or alcohol. Just get in the habit of getting up every twenty minutes and taking at least a two-minute walk or set of exercises — this is enough to restore insulin sensitivity to the cells, and your natural protection against diabetes.

Eat fruits

Glucose is an essential fuel for our brains, and if we want to stay energetic and productive, there is no way to give up sweet completely. But instead of sweets or cakes, it is better to eat fruits — dry or fresh. Fruit sugar is much safer and will reduce cravings sweet      sweet.   save sauces 

Ready-to-cook sauces – mayonnaise, ketchup, and salad dressings – are literally saturated with added sugar. Give up them at least for a while and you will feel the difference.

Switch to  black coffee

The more sugar and milk in your coffee, the less beneficial      the more dangerous  your health. Drink natural coffee, without sugar and sweet syrups, and remember that one cup of sweet coffee drink can have as many calories as a large portion of dessert.

Try to get enough sleep

If you have high sugar in the blood, a full healthy sleep can also be a cure. Lack of sleep leads to an increase in the stress hormone cortisol, which in turn increases insulin resistance and hyperglycemia.

Take a walk in the morning

Morning sunlight — the kind we get before noon — is extremely beneficial for our health. A half-hour active morning walk in a few weeks helps to return blood glucose levels to a safe level, and also normalizes metabolism — but it is important to walk quickly and not miss a single day!

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