Coffee is a drink with which we increase our energy and restore our working capacity. Many people cannot imagine their morning without a cup of coffee.
Healthline specialists have listed the main benefits of this drink and explained why it is so useful.
Raises the level energy
Indeed, caffeine stimulates the central nervous system, fights fatigue and increases energy levels. The fact is that caffeine blocks the receptors of the neurotransmitter adenosine and this increases the level of other neurotransmitters, including dopamine.
Reduces the risk of developing type 2 diabetes
Regular coffee consumption in the long term significantly reduces the risk of developing type 2 diabetes. Coffee helps maintain the function of pancreatic beta cells, which are responsible for the production of insulin, which is responsible for blood sugar levels.
Coffee is also rich in antioxidants, affects insulin sensitivity, reduces inflammation and helps metabolism.
p> Supports brain health
Studies show that coffee protects against several neurodegenerative disorders, including Alzheimer's and Parkinson's. More than 13 studies that looked at regular coffee consumption have shown such results.
Moderate coffee consumption is also associated with a lower risk of dementia and cognitive decline.
Helps control weight
Coffee can influence fat storage and maintain gut health, which is beneficial for weight management. Higher coffee intake is associated with a reduction in body fat, especially in men.
One or two cups of coffee a day can increase physical activity levels by an average of 17%.
Lower risk of depression
Each cup of coffee reduces the risk of depression by an average of 8%. Studies show that 3-4 cups of coffee a day reduce the risk of suicide by 74%.
Protects the liver from disease
Two cups of coffee a day helps keep the liver healthy and protects this organ from disease. The risk of chronic disease and death from liver disease is reduced by 15% — already from one cup of coffee a day.
Supports heart health
Drinking coffee is good for heart health and reduces the risk of developing diseases by 15%. Three cups of coffee a day reduces the risk of stroke by 21%. However, people with blood pressure problems need to be more careful when drinking coffee.
Increases life expectancy
Coffee helps to extend life due to many potential health benefits. Two cups of coffee reduces the risk of premature death, regardless of age, weight and alcohol consumption.
One cup of coffee a day regularly helps to reduce the risk of dying from cancer by several times.
Improves sports performance
Coffee increases energy levels and can be used by athletes as an ergogenic product — as a performance enhancer.
A cup of coffee before training increases endurance, improves speed and increases productivity.