GENERICO.ruМедицинаDoctors called the best types of oil for frying and salad dressing

Doctors called the best types of oil for frying and salad dressing

For salads and cold dishes, it is better to choose raw or live oils.

Vegetable oil — very valuable product for the body. Under no circumstances should you refuse it. But what kind of product to choose with the greatest benefit? tract.

«The most useful oils for frying are solid ones (they have a high smoke point). These include coconut oil, ghee oil, duck fat», — she said.

«For salads and cold dishes, it is better to choose raw or live oils. They are made on oak presses and do not oxidize, as there is no contact with the metal. They are not heated, so this is an absolutely natural product with the preservation of the benefits of nature itself», — the nutritionist noted.

Kovinenko added that cold-pressed oils are also useful.

Look at the bottle, there should be an inscription: «extra virgin» — straight/cold pressed). The designation Extra Virgin on the label indicates that this is first-pressed oil, that is, obtained directly by mechanical pressing of fresh fruits.

Ghee >— it is butter that has been refined from impurities by heating and simmering. During the cooking process, water is evaporated from the butter, and the protein casein and a significant part of the lactose are also lost (milk sugar is baked when heated to a high temperature).

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