MOSCOW, 28 Jan. Anastasia Tarasko, a nutritionist-endocrinologist, in an interview with, listed the most useful winter fruits. «We will consider for them those that contain few calories, a large amount of fiber and are rich in various vitamins and microelements. And berries meet all these requirements. Therefore, any local and imported berries, I recommend using on a regular basis: sea buckthorn, blueberries, cranberries, lingonberries, raspberries, gooseberries, etc. Of the preferred methods of harvesting — freezing or gentle drying, «said Tarasco. «All fruits have approximately the same composition,» continued specialist — Carbohydrates are represented by glucose, fructose, a large amount of vitamins: vitamin C, group B, as well as potassium, magnesium, calcium, zinc and other microelements. , 1-2 fruits a day are enough.» Speaking of traditional fruits in the winter season, Tarasco singled out the top 3:
