Brush your teeth twice a day, morning and evening.
Oral hygiene is a common and simple procedure that does not require any skills or knowledge. But scientists say that this is not entirely true, reports the Chronicle.info with reference to RBC-Ukraine.
When you need to brush your teeth, how many times a day and at what time in the morning it must be done.
Dentists say that you should brush your teeth twice a day — in the morning and in the evening. In the morning, this procedure should be carried out before breakfast in order to remove all the plaque that appeared during the night.
The protective layer of the paste will neutralize the effect of chemical agents contained in the products.
The fact is that during sleep, saliva production decreases, and the oral cavity ceases to be washed.
This leads to the fact that bacteria accumulate on the gums and surfaces of the teeth, which, along with food, can enter the stomach. These microorganisms can cause various disorders.
Bad breath, taste or bitterness is the result of the vital activity of microorganisms that accumulate in the oral cavity. Hygiene of teeth and gums immediately after waking up destroys the cause of these unpleasant phenomena.
Toothpaste components strengthen tooth enamel and create a protective film that protects teeth during meals.
If you eat food for breakfast with a large amount of acids (juices, kefir, cheese), then it is necessary to brush your teeth before eating. Otherwise, the negative impact will increase significantly.