Add them to your diet to improve hair condition.
Who does not dream of beautiful and healthy hair? Not all of us are born with luxurious thick hair, and that's okay. But this does not mean that you cannot achieve the desired result.
Fortunately, there are some products that will naturally help you bring your curls to new level.
Eggs
Eggs — An excellent source of protein and biotin, which are great for helping hair grow strong. Hair follicles are made up mostly of protein, so if you find yourself losing a lot of hair, you may need to consider consuming protein. Biotin is associated with keratin in your hair and also increases hair growth. Humans are rarely deficient in biotin. Eggs also contain amazing nutrients like selenium and immune-boosting zinc.
Berries
Berries are rich in antioxidants, making them a good food for hair growth. Antioxidants protect the hair follicle from free radicals. Free radicals are found both in the body and in the environment. Berries also contain a lot of vitamin C, which promotes collagen production. Collagen — it is a protein that helps strengthen hair and prevent breakage. Also, if you have an iron deficiency, it can cause hair loss. Well, vitamin C helps the body absorb iron, so berries — win-win!
Spinach
Spinach contains vitamin A, which helps the skin produce sebum. Sebum helps to moisturize the scalp, which makes it healthy. It also contains vitamin E, which is essential for hair growth. If you are iron deficient and find yourself losing your hair, spinach — the perfect solution to help you. It has a ton of iron in it. The reason iron is so important is because it helps red blood cells carry oxygen throughout your body to fuel your metabolism and aid in recovery.
Fish
For hair growth — the fatter the better. Fish such as salmon, herring and mackerel contain all the nutrients needed for hair growth. They contain omega-3 fatty acids, which are great for your curls. These types of fish also contain vitamins such as selenium, vitamin D3, and B vitamins.
Sweet potatoes
Sweet potatoes are high in beta-carotene, which in turn is converted to vitamin A. Medium sweet potatoes size will more than cover your daily requirement for vitamin A. In addition, vitamin A is known to accelerate hair growth. .
Avocado
This amazing fruit is loaded with nutrients. Let's start with vitamin E. Vitamin E — it is an antioxidant that helps your hair fight free radicals that are everywhere. Avocados are also an amazing source of essential fatty acids, which are important building blocks your hair needs to grow healthy and strong.
Nuts
Nuts contain a wide range of vitamins such as zinc, B vitamins and essential fatty acids. acids. Nuts are well known for their health benefits, not only are they great for your hair, but they also reduce inflammation that causes heart disease.