It is recommended to limit your vitamin C intake to 2000 mg per day.
If you use vitamin C in large doses — it can double the risk of kidney stones. This vitamin can provoke most pathologies, so you need to be careful with it. scientists. Stones will begin to form in them, which cannot be eliminated without medication and surgery.
Stones can develop in one or both kidneys at once and most often affect people aged 30 to 60 years. People with chronic gastrointestinal diseases are at risk.
Studies conducted in 2013 showed that men who took a double dose of vitamin C doubled the risk of kidney stones.
In no case should you prescribe vitamins for yourself and use them thoughtlessly.
If you suspect a deficiency, it is better to take all the necessary tests.
A safe dose of vitamin C
To minimize the risk of education kidney stones, the National Institutes of Health recommends that adults limit vitamin C intake to 2,000 mg per day.
«Studies have shown that absorption of vitamin C is reduced to less than 50 percent at doses greater than 1,000 mg&# 187;, — scientists say.
However, dietary sources of vitamin C, such as red peppers, papaya and citrus fruits, are considered safe.