Which foods should I lean on so that my muscles only grow after training.
< p> As already mentioned earlier, successful work on the body consists of going to the gym in half, as well as proper nutrition. Let's tell you what to eat after a workout in order to grow muscles.
Your diet should be balanced and varied. working on your own body. We will tell you what foods to lean on so that after training your muscles only grow.
Spinach
Like many cruciferous vegetables, spinach helps prevent inflammation, because contains vitamins B, C and A. It also provides 5 grams of protein per cup and can be consumed in a variety of ways, including in an easy-to-carry smoothie format.
Eggs
They are a great source of protein and keep you feeling full longer. That's why it's especially good to eat eggs for breakfast after a morning workout. Eggs also contain vitamins A, D , E, B12, B6 and K.
Nuts
Nuts contain many essential nutrients and micronutrients such as protein, fiber, and healthy fats. All you need is a handful after a workout, and you can eat it on its own, as a snack, add to smoothies, salads, etc. .
Banana
This fruit is very rich in potassium, contains fiber, which reduces cravings throughout the day, easy to carry. It is also great for giving protein shakes.
Green tea
According to a study published in the journal Physiology and Behavior, men who consumed 500 milligrams of green tea extract reduced exercise-related muscle damage. Green tea is a good source of antioxidants and polyphenols, which help regulate oxidative damage caused by exercise and daily activities.
Add these foods to your diet. They will not only help your muscles recover after a workout, but also grow successfully. The main thing is to remember the quantity. The same soot, a handful of nuts should not be too large. For in this case, the benefits of eating it will be less.