70% of the host's diet consists of vegetables.
Masha Efrosinina made her debut on Ukrainian television more than twenty years ago. Not so long ago, she gained popularity on the Internet. Hundreds of eyes and camera lenses have been riveted to her person for decades. How does a media worker manage to keep herself in shape and what does intermittent fasting have to do with it? Author of YouTube channels «Exam» and «Adult girls». Married to Timur Khromaev, ex-head of the National Commission for Securities and the Stock Market. In a marriage with him, she had two children — daughter Nana and son Alexander.
How Masha Efrosinina eats
My diet has been pretty much the same for many years now. Heavy carbohydrates, pastries, dough, flour, all with custards are excluded from it. This is practically non-existent. I don't eat dumplings, dumplings, pasta — nothing with dough,
— the TV presenter said.
Efrosinina specified that 70% of her diet consists of vegetables. Occasionally, fish appear in it. The mediawoman cannot call herself a vegetarian, but she admitted that she feels ideal on plant foods.
Preparation for filming and appearance
When preparing for shooting, especially in underwear, I try to bring my body into an ideal state for the camera. To look slim for life, you need to be a little thinner. Many people overlook this,
— the TV presenter emphasized.
Efrosinina said that she adheres to the principle of intermittent fasting, when the meal period is only eight hours in a row every day.
What is intermittent fasting < p> This is a diet for weight loss, which consists in the periodic refusal of food. The most popular method is the 16/8 system — a complete refusal of food for 16 hours and 8 hours when you can eat. The Channel 24 website calls for switching to a similar diet only under the supervision of a doctor.
It works, of course, without fail. This is how my mother ate right after I was born. I won't say how many years ago that was. (Mom — channel 24) invented this system independently. I realized that the lack of dinner makes her always slim and light. Therefore, this system, like me, is already a thousand years old,
— the blogger assured.