These products promote collagen production, which helps keep hair and nails healthy and strong.
Nutritionist Laura Burak named a recipe for natural juice that slows down aging, reports the Chronicle.info with reference to the Correspondent.
Burak notes that this drink can be prepared at home. It includes herbs and vegetables. In particular, spinach, kale and cucumbers.
These ingredients contain antioxidants and vitamins A and C. They contribute to the production of collagen, which contributes to the maintenance of healthy and strong hair and nails.
Expert says , that in cabbage juice improves heart health, and spinach lowers blood pressure.
Also, a nutritionist advises choosing whole vegetables and fruits.