MOSCOW, 24 Feb. Endocrinologist Tatyana Bocharova spoke about products that will help partially compensate for the lack of vitamin D in the body. According to her, fatty fish (salmon, tuna, cod and sardines), as well as egg yolk, must be included in the diet. , today milk, yogurts, juices enriched with vitamin D are produced — manufacturers irradiate them with ultraviolet light. However, it is impossible to cover the body's need for the vitamin only through food. If you set such a goal, you will have to eat about one kilogram of cod every day, «said the agency interlocutor .
