MOSCOW, February 24 normalization of pressure. According to her, foods high in fat and cholesterol should be excluded from the diet, and more fruits, vegetables and cereals should be eaten. «Foods that act as helpers to reduce pressure: rice, tangerines), potatoes, oatmeal and wheat groats,
dried fruits (dried apricots, raisins), squids, fish (hake, cod), milk, yogurt. Replace animal fats with vegetable ones. Refuse butter, sour cream, pork, beef, from carbonated drinks and drinks containing caffeine. It is better to exclude spicy foods, seasonings, pickles, canned foods, flour and confectionery products,» the source said. you drink coffee or pomegranate juice.
"With reduced pressure, grape juice, black tea, dark chocolate, red wine, salt, cinnamon and honey", the expert advises very well.