MOSCOW, February 26 Somnologist Darya Lebedeva told about the best way to learn waking up without an alarm clock. According to her, daily adherence to the regime will help to set the biological clock and get up easily at the right time. «Try to go to bed and wake up at the same time for several days. Even if it's your day off. The body will perceive this as a new habit, therefore, the biological clock will be set correctly and will not go astray. Gradually, you will give up the alarm clock and you will be able to set your own hourly sleep rate,” the agency’s source said. To avoid stress when adopting a new regimen, the doctor advised developing a morning routine and following it daily. Bright light and a warm-up will help you feel more cheerful. Lebedeva also noted that stability is extremely important in getting used to the new regimen. «On weekends, an error is acceptable, but not more than one hour. Subsequently, you will stop making any error, as the body will get used to the new framework. You should also give up daytime sleep in order to do not bring down the established regime,» she added.
