Stepan BurlakovChief Editor SportAll materialsMOSCOW, 21 apr. Nutritionists Courtney Dangelo and Trista Best told Eat This, Not That about the hidden effects of regular chocolate consumption. Experts noted that dark chocolate is the most beneficial, as it contains a high percentage of cocoa, which is rich in antioxidants, such as flavonoids , which have a positive effect on the heart.
"Antioxidants can improve blood circulation in the heart, reduce the risk of blood clots, and even lower blood pressure. Moderate amounts of chocolate can reduce the risk of stroke and heart disease,” said Dangelo.
The specialist noted that eating chocolate reduces stress, but drew attention to the sugar content. With an increase in its amount in the diet, a feeling of anxiety and depression can develop. In addition, excessive consumption of chocolate can negatively affect the desire to eat fruits. Finally, chocolate is rich in magnesium, which is important for brain health and improving its cognitive function.