MOSCOW, 23 Apr. Eating two or three tablespoons of tahini for breakfast — ground sesame paste — allows the body to get the necessary vitamins, as well as strengthen memory, InoSMI reports with reference to Turkiye. Tahini is rich in protein, fiber, calcium, omega fatty acids 3 and antioxidants. It is noted that tahini is usually consumed with bekmes — condensed juice from fruits, berries or vegetables. Due to the presence of antioxidants, tahini helps strengthen the cardiovascular and immune systems, as well as regulate cholesterol levels. This product has a beneficial effect on blood circulation and the removal of poisons and toxins from the body. In addition, it reduces the risk of heart attack or stroke. Finally, tahini is useful as a remedy for anemia, since sesame contains iron in excess. Tahini can also be used to prevent cancer.Read the full text of the article on the InoSMI website >>
