During war, children experience just as many different emotions as adults. And they need help to adapt.
Psychologist Marina Ivanova told us that the demand for psychological support has grown. After all, the adult who takes care of himself will be able to help the child. Just like with an oxygen mask in the cabin, remember. Marina spoke about the reaction of children to events and how parents should react to this reaction, reports the Chronicle.info with reference to TSN.
What can happen to children during the war
- < li>Children may cry more often, respond to fits of anger at minor events.
- Separation anxiety increases — do not want to go to kindergarten, do not want to stay in the room by themselves, sleep by themselves.
- Regressions in habits — asking to be treated as if they were small.
- Playing games related to environmental events.
How to respond to parents
- < li>Don't force the child to remain by himself.
- Support him regression — treat the child like a baby, so he will have the opportunity to see his trauma and the psyche will find a way out of it.
- Allow your child to show emotions and aggression without punishment.
- Give your child truthful information in simple words appropriate to their age, but don't need scary details, make sure the child doesn't feel guilty about what is happening.
- Tell the child that you are doing everything possible for his and your safety , so he has nothing to worry about.
- Encourage playing «events that hurt» this is how children live emotions, through games, laughter, activity, provide, if possible, equipment for games — a fire truck, a doctor's kit, an airplane, etc.
- Try to have a schedule for the day.
- Get help for yourself!
When you need professional help
Separation anxiety and a state of heightened alertness and fear last for more than a month.
- < li>The child has lost his appetite.
- The child does not react to anything.
- The child has developed cruelty.
- The child injures himself.
Take care of yourself and your loved ones! And do not hesitate to seek psychological help if you feel the need and have the opportunity.