MOSCOW, June 22. Mayo Clinic experts have identified five drinking habits that accelerate the aging of the human body. It is necessary to monitor not only food, but also the drinks you drink. This will help you slow down the aging process, prevent premature skin changes and other external signs. Your immune system will not fail, and the bones will remain strong. Soda Everyone knows that carbonated drinks help to gain weight quickly. They also stimulate the production of bad cholesterol. All this leads to the development of cardiovascular and autoimmune diseases. Juices There is a myth that juices are useful. However, they also contain a lot of sugar. And he, as we found out, accelerates the aging process. If it is very difficult for you to refuse juices, try to replace them with natural types of drink. Or drink water with mint, lemon, and any fruit. Small amount of water This item stands out a little from the rest. If above it was said about what you should not drink, then here it is the opposite. By drinking little of the most ordinary water, you also accelerate the aging process. Water provides building material for tissues, helps metabolism. Alcohol Many people love and one of the most harmful types of drinks. We do not take into account those options when, having gone over with alcohol, a person falls, beats off soft tissues, breaks bones or breaks his head. It must be remembered that alcohol increases the risk of developing cancer. It also exacerbates diabetes and hypertension. And this certainly will not add a few years to your life. Diet drinks The most unexpected item. Many are accustomed to the fact that dietary is equally useful. But this is far from true. The sugar substitutes found in these drinks encourage you to consume more calories. They are bad for digestion, the immune system, and skin health.
