MOSCOW, 20 Aug. A charge of energy after the 50th anniversary can give five foods, writes the InoSMI portal with the link Eat This, Not That. It is recommended to add cereals to the diet, but not in a refined form — for example, whole grain crackers. They can be used as a snack, or added to soup, eaten with cheese, hummus and herbs. In addition, you should eat nuts — peanuts, almonds, cashews, walnuts and hazelnuts, pistachios. They are rich in protein and healthy fats. Also, do not neglect the berries (strawberries, raspberries, blueberries, cranberries). They can be added to yogurt or smoothies. White beans can be used as a side dish, they can also be in salads. Finally, do not forget about vegetables rich in starch — potatoes, corn, peas. Sweet potatoes are high in carbohydrates and rich in vitamin A.Read the full article at InoSMI >>
