Diet, body weight, physical activity, and other lifestyle factors significantly affect metabolic health. Scientists have named another important factor in reducing the risk of developing type 2 diabetes — normal sleep. =»/wp-content/uploads/2023/04/592c57385b59d6b191223ebf25e73f85.jpg» />
The study by a group of scientists from Sweden and the United States involved 953 healthy volunteers. To evaluate how sleep patterns and quality affect blood sugar fluctuations, participants wore sleep trackers and wearable devices for two weeks that monitored their glucose levels every morning after breakfast.
The results showed that bedtime significantly affects sugar levels — the later a person goes to bed, the higher the likelihood of developing suboptimal glycemic control. At the same time, earlier bedtime was associated with healthy levels of glucose fluctuation. Volunteers who did not suffer from insomnia and slept well through the night also had normal sugar control.
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Scientists have discovered an interesting phenomenon: if a person had quality sleep, their blood glucose levels were lower compared to other days when they slept worse. This suggests that normalization of sleep has an immediate effect of improving the quality of glycemic control. p>“We suggest that sleep duration and quality are important lifestyle modifiers for improving glucose metabolism in healthy adults. The results of this study may be the basis for a lifestyle strategy that emphasizes daily routine and ensuring quality uninterrupted sleep,” the study authors concluded.