MOSCOW, July 24. Svetlana Alexandrova, a specialist in proper nutrition and weight correction, in a conversation with, called blackberries the most useful berry for reducing the risk of cardiovascular diseases, the development of diabetes and fighting infections.
According to the specialist, the most important thing in a berry is its content enzymes that aid in the absorption and activation of minerals. The berry is also rich in fatty acids — 100 grams contains the daily requirement of Omega-3 and Omega-6.
Another valuable components of blackberries are pectin and polyphenols. Pectin lowers blood cholesterol levels and slows down the development of atherosclerosis. Polyphenols are anthocyanins that reduce the risk of blood clots and the development of diabetes, cardiovascular diseases, and some types of cancer. Blackberries also contain salicylic, malic, citric, tartaric and nicotinic acids. The latter is especially useful for heart patients.
According to Svetlana Alexandrova, blackberries strengthen the immune system and stimulate metabolism. It is also no worse than raspberries in its ability to reduce fever and fight infections. In addition, this berry protects cells from damage by free radicals, which are associated with age-related diseases and early aging — the high content of vitamin C promotes collagen production.