Best protection & # 8212; moderate alcohol consumption.
Let's be honest: even nutritionists, with all their rich knowledge base about its dangers, sometimes drink a little alcohol. p>
Julia Healthblog in her Instagram admitted that she rarely drinks — and only on some holidays: birthdays, New Year, March 8, but always prepares for alcohol in advance.
& # 171; I usually drink no more than two glasses of wine, but I prepare thoroughly, and you know why? I have genetic mutations to detoxify the liver and I am very careful about this system so that it works correctly! occur in 60% of the population. Julia told how she prepares for the party and how she helps the liver after it.
How to prepare for an alcoholic party
- On the morning of the 31st, I drink Enterosgel, 40 minutes before breakfast.
- Breakfast. A high dose of Vitamin D 10,000 is mandatory.
- 1.5 hours after breakfast, NAC or ACC (supports the detox phase).
- At every meal until 19:00 I drink a Hepabene capsule (any choleretic).
- For each glass of alcohol — one glass of water is obligatory.
- I never drink on an empty stomach, only after a meal.
How help the liver after the party
And here is the nutritionist's plan for January 1: