Problem familiar to most women.
Probably not a single woman did not react indifferently to the appearance of cellulite! Someone immediately went on a diet, someone practiced fasting, and some, in an attempt to defeat cellulite, smeared on & # 171; problem areas & # 187; tons of cream, reports Chronicle.info with reference to RBC-Ukraine.
Today, more than 80% of women have manifestations of cellulite. And it doesn't matter, young or old, thin or plump. Even the owners of thin slender legs can be affected by this problem.
Nutritionist Anna Gogoleva, in her blog on a healthy lifestyle on Instagram, told whether it is possible to really remove cellulite once and for all.
The mechanism of getting rid of cellulite is actually — simple: establish a healthy diet.
By eating nuts or drinking natural pine nut oil, almond oil, sesame oil, you will not only benefit from vitamins, as well as Omega amino acids, but also directly provide the cell with the nutrition it needs. Thanks to this, it will stop accumulating fat from hunger!
But do not confuse vegetable fats from seeds and nuts and animal fat, such as butter.
Also very the balance of fluids is important! The water should be slightly alkaline, mineralized, without gas. BOO! & Nbsp; Do not abuse large amounts of water, especially in the afternoon. & Nbsp; Otherwise, you will get nothing but puffiness!
How to remove cellulite
- Drink herbal teas or decoctions of berries instead of soda, coffee and green tea. The leaders in terms of health benefits are ivan tea and sagan daila.
- Do not drink with meals! Observe your drinking regimen!
- Fir extract-balm will be most active in the fight against cellulite.
It makes the lymph cleanse, saturates cells with oxygen and releases energy for our life. Raises tone, strengthens the body and heals every cell of the body.
- Another important element of good water circulation is potassium! It is this mineral that maintains the balance of body fluids and prevents stagnation. Food and water rich in this mineral is very helpful.
Cucumbers, celery, almonds, oranges are the leaders in natural potassium content.
- And one final tip : move! Only an active lifestyle along with proper nutrition will keep your body in good shape at all times.