Great substitute for sweets.
Fruit & # 8212; These are ready-made snacks rich in vitamins, fiber and other nutrients that support a healthy diet. preference for weight loss and for keeping fit.
Fruits are low in calories and high in fiber, which can be a great option when losing weight.
List of fruits for weight loss:
1. Grapefruit — Grapefruit is very low in calories and rich in vitamins A and C
2. Apples are rich in fiber and also low in calories, but for some they are satisfying, while for others they cause hunger
3. Berries — any berries are fine
4. Stone fruits — are a group of seasonal fruits with a fleshy appearance and stone: peaches, nectarines, plums, cherries and apricots.
5. Kiwi
6. Melon
7. Oranges
8. Bananas — at the time of losing weight, many avoid due to their high sugar and calorie content. They are indeed higher in calories than many other fruits, but they are also richer in nutrients: potassium, magnesium, manganese, fiber, numerous antioxidants and vitamins A, B6 and C.
Especially in the cold season, you need to try diversify your diet with different fruits to make it tasty and healthy. So now the focus is on citrus fruits, bananas, apples and you can buy frozen berries for variety options.