Worth paying more.
Cane sugar is often considered a healthy alternative white sugar. Is it so? What are the most important differences between cane and white sugar? Excessive consumption of sugar leads to weight gain and increases the risk of developing heart disease.
Unfortunately, sugar is present in our daily diet, even if we stopped sweetening coffee or tea. It can even be found in seemingly healthy foods (like yogurt), so it's important to read the ingredients carefully.
It is difficult to give up sugar completely, so we often look for healthier substitutes, such as cane sugar. Unlike white sugar, it contains important minerals. But does mean that it is healthy and can eat any quantity?
Cane and white sugar: differences
The main difference between cane sugar and white sugar is its origin. White sugar is made from sugar beets, and cane sugar is made from sugar cane. Cane sugar is best when it unrefined, meaning it has not been refined (and therefore contains more minerals than white sugar).
Brown sugar is also available in stores. But it's important to know that it's just white sugar with adding caramel or molasses.
Cane sugar: properties
It can be said that cane sugar is slightly healthier than white sugar, but the main ingredient of the product is sucrose. In addition, cane sugar in its composition contains: calcium, magnesium, iron, potassium. These minerals are not contained in white sugar.
Cane Sugar: Is it a good alternative for people with diabetes?
Cane sugar, despite its mineral content, has a high concentration of carbohydrates, causing a rapid increase in blood glucose levels. Therefore, the use of sugar, regardless of the type, is not recommended for diabetics.
Is cane sugar really better than white sugar?
When choosing cane sugar, pay attention to whether it is unrefined. This type of sugar contains minerals and about 20 percent less sucrose than white sugar.
It should be remembered that refined cane sugar loses these properties during the refining process. In terms of calories, cane sugar is slightly less caloric than white sugar, but the difference is small (white sugar contains 400 kcal per 100 g compared to 390 kcal for cane sugar).
Although cane sugar somewhat useful, but any sugar negatively affects the carbohydrate balance of the body.