It is important to follow the rules of healthy and comfortable sleep.
What to do, so that sleep is really useful, and what bad habits should be avoided in order to stay healthy — say Chinese experts, reports the Chronicle.info with reference to Domashniy Ochag. but wake up broken? Maybe the point is that you do not follow the rules of healthy and comfortable sleep. Check out the checklist from experts in China:
Take off your watch
The watch strap tightens your wrist, and when you sleep, the blood must circulate freely so that you feel refreshed in the morning. In addition, you can scratch the watch or scratch yourself. Another reason is heavy metals. Some scientists believe that they are contained in cheap watch straps and luminous dials. This has not yet been confirmed by research, but is it worth the risk?
Rinse off your makeup
Even if you are very tired after a working day or have returned from a wonderful party, take 10 minutes to remove your makeup correctly. Choose your product — milk, micellar water or hydrophilic oil. Apply it on the face and wipe off the makeup first from the lips, then from the skin of the face with movements from the nose to the cheekbones. After that, clean your face with tonic and wash your face with water.
Do not sleep in a bra
A bra is needed to support her breasts during the day, but in bed she does not need support. If large breasts interfere with sleep, use soft sports bras. If you want to show off in luxurious and sexy lingerie, just remember to take it off before bed.
Dry your hair before going to bed
Otherwise, you can wake up in the morning with an inexplicable headache or even nausea. If you wash your hair before going to bed and don't dry it enough, it will cool down faster than the rest of your body — especially if it's cool outside. Cold wet hair will narrow the capillaries in the scalp and in the entire upper half of the body, and this is fraught with hypothermia and colds. Chinese scientists are afraid that if you constantly get cold with a wet head at night, you will have intracranial phlebitis.
Put your smartphone away
Reliably it has not been proven that a smartphone causes cancer. Although many scientists attribute the rise in thyroid disease to the increase in smartphone users — others argue that the reason is the improvement of technology for detecting the disease. Scientists conducted experiments on rats, and again, they did not get an unambiguous result. But there's a more obvious reason — your smartphone glows when it receives endless alerts, and this light disturbs your sleep even if you don not seem to notice.
Place your false teeth in a glass
Advice for those who wear dentures. First, you won't swallow them in your sleep — this accident can cost you your life. Secondly, this will allow you to properly take care of the cleaning of dentures and oral hygiene.