The period of acute stress has passed, the psyche has adapted, and a new concept of safety in the face of danger has been developed.
Many people, due to circumstances, are now forced to live under the same roof with relatives whom they used to see only on holidays. Or the family is even in a more enclosed space than during the quarantine, in less comfort. These circumstances make life very difficult, reports the Chronicle.info with reference to TSN.
What to do and how not to lose a relationship? Psychologist Marina Ivanova gives advice.
1. Divide the space first. You should have your own place where you can work, relax, be alone.
2. Divide your responsibilities.
Who will go to the store, who will cook, who will take care of the children, who will work, who will clean, wash the dishes and other issues need to be discussed. This will create a certain stability and responsibility, reduce anxiety.
3. Time together
Think about what activities you currently have that you can enjoy. Perhaps walking, watching a movie, playing a board game, etc. Set aside time for this and do not neglect the opportunity to pay attention to each other.
4. Do not reproach men who are not at the front!
Not only a man with a weapon in his hands brings victory closer. Because not only military actions are now needed by the country. There are men who can work and thus support the economy, there are those who realize themselves best in volunteering, there are also those who transfer the money they earn to the army, thereby making their significant contribution. Everyone is important, everyone does what they can. Be grateful.
5. Try to support each other
Talk about the importance of your loved one directly, notice what each of you does, be kind to each other.
6. Do not panic
Now there are a lot of volunteer psychological services where you can talk about your feelings, do not neglect this opportunity. You don’t need to use loved ones to drain your emotions, it’s not easy for everyone now, so it’s better to contact psychotherapists.